Thai Massage & Oil massage
What is Thai massage?
Thai massage, also known as Thai yoga massage or assisted yoga, doesn’t use oils and rubbing or kneading like traditional massage.
Instead, your therapist helps you perform passive stretches and yoga poses to promote well-being by using their body to assist and guide you throughout. Your massage therapist may use their hands, elbows, forearms and feet to help reduce tension in your muscles.
During a Thai massage, which is typically about 90 minutes per session, a therapist focuses on clearing sens, which according to traditional Thai massage means internal energy pathways, through movements and stretches.
“Thai massage has strong spiritual components based on Buddhism,” explains Hill. “The goal is to move your internal energy throughout your organs and body systems to achieve wellness. And your therapist is trained to send you loving kindness, or metta, during your session.”
Unlike Swedish massage or other Western massage techniques, which use a massage table, Thai massage starts with a mat or massage mattress on the floor. And unlike other massages, which have you remove most of your clothes, with Thai massage, you can leave your clothes on. Loose-fitting clothes are preferred.
What isAromatherapy Oil Massage
Aromatherapy is the use of essential oils for certain benefits. Examples include lavender, Jasmine , butterfly pea and lemon grass . These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers. Essential oils are extremely concentrated so to be used correctly they should be diluted into milder oils, humidifiers, or lotions.
The overall purpose of aromatherapy is meant to improve your physical and mental well-being. More consumers are testing out essential oil products than ever before by diffusing them at home or diluting them for skin usage.
Aromatherapy is the use of essential oils for certain benefits. Examples include lavender, Jasmine , butterfly pea and lemon grass . These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers. Essential oils are extremely concentrated so to be used correctly they should be diluted into milder oils, humidifiers, or lotions.
The overall purpose of aromatherapy is meant to improve your physical and mental well-being. More consumers are testing out essential oil products than ever before by diffusing them at home or diluting them for skin usage.
benefits of
Thai Massage & Aromatherapy Oil Massage
benefits of Thai massage & Aromatherapy Oil Massage
Thai massage benefits
Increases flexibility and range of motion
Research shows that Thai massage aids in increasing your flexibility and range of motion by improving your muscle’s blood flow and oxygen supply.
“Your flexibility is related to the function of your joints,” explains Hill. “When you increase the flexibility of the tendons, the range of motion then increases. If you fall outside the normal range of motion, we can work on improving that.”
Eases back pain
Research shows that if you have upper or lower back pain, Thai massage may help reduce your pain.
“A lot of it comes from the yoga poses that Thai massage is derived,” says Hill. “During a session, you’re loose and relaxed. This allows for the massage therapist to work on stretching.”
You may engage in yoga poses like pigeon pose and figure four, but with Thai massage, the massage therapist helps you hold those poses.
“There are twist poses we do as well,” she adds. “Those moves help mobilize the spine and begin to lubricate the joints in the spine.”
Reduces headache pain
For those with chronic headaches or migraines, research shows that a Thai massage session may help reduce their intensity.
And it’s worth noting that you may feel the benefits of Thai massage when it comes to headaches for a few days up to 15 days.
“Massage, in general, can help with tension headaches and migraine headaches caused by cervicogenic pain,” explains Hill. “Cervicogenic pain is due to the tightness of the neck muscles. Thai massage helps loosen up those muscles that are causing the headache.”
Hill notes that if you have certain types of headaches like cluster headaches or ocular headaches, you should see your doctor for treatment.
Lowers stress and anxiety
What is one thing that Thai massage has in common with other kinds of massage therapy? According to research, Thai massage can be calming and relaxing, which in turn, may help lower stress and anxiety.
Hill says that many people fall asleep during a Thai massage because it’s so relaxing.
“Your massage therapist begins to gently work on you, followed by stretching and then yoga poses,” she clarifies. “Most people fall asleep because they don’t have to do any work.”
Aids in digestion
Thai massage is considered a “toe-to-head” massage, which includes an abdominal massage.
Your HeAromatherapy Oil Massage benefitsading
Relaxation and stress alleviation are both enhanced by aromatherapy oil massage, which is a fantastic method for doing both. Essential oils and massage techniques can work together to relax the body and mind, lowering anxiety and fostering emotions of wellbeing.
Reduces pain and discomfort by relieving muscle tension and soreness: The massage techniques employed in aromatherapy oil massage can help to release tension and knots in the muscles. Also, using essential oils helps ease painful muscles and encourage healing.
Enhances sleep: Aromatherapy Oil Massage has been demonstrated to enhance both the quality and quantity of sleep, making it a fantastic option for those who experience insomnia or other sleep-related problems.
Increases resistance to illness: Several of the essential oils used in aromatherapy oil massage, such as eucalyptus and tea tree oil, contain antibacterial and antiviral characteristics that can assist to increase resistance to illness.
Promotes respiratory health: Aromatherapy Oil Massage is an excellent option for persons with asthma or other respiratory problems since it uses essential oils that can help to open up the airways and support respiratory health, such peppermint and eucalyptus.
Enhances mood and mental health: Studies have shown that aromatherapy oil massage can elevate mood and lessen anxiety and depressive symptoms. Using essential oils can assist improve mood and encourage feelings of wellbeing and relaxation.
bolsters general health: aromatherapy A complete and all-encompassing approach to massage therapy called oil massage can promote general health and wellbeing. This type of massage can aid in promoting balance and harmony in the body by addressing both physical and emotional issues.
Thai massage & Aromatherapy Oil Massage Review
